As this painting depicts, I have not felt well, thus a delay in the blog. I cannot emphasize enough that exercise is helping me. I have begun a compulsive process to remind myself to:
- Keep moving: stretching, short walks, recumbent bike
- Keep a log of how I feel each day. prior to infusion, after infusion and all subsequent days
- Create simple goals: One of my important goals is not to compare myself to pre-chemotherapy.
- Try not to set myself up for feeling bad about myself. I am not going to feel as strong as I did before, while chemo is being pursued.
- Eat healthy: I have found a quick way out and eat a candy bar several times a day. The energy is quick but ultimately is not healthy. I will pursue a different lifestyle quickly !!
- Eat something: Bland diet is better during the infusion week and the days that follow. This week has been an experiment.
- Do more of what you love: Ride my bike-not yet but its coming (Trek Modone 5.2), Pictures of sports, Pictures of landscapes and weddings.
Thank you all for the loving support. I truly am blessed
Sincerely
And always your friend
Bo
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